Noise helps your brain filter distractions, like:

• People walking nearby
• Phone vibrations
• Your own internal urge to wander into the fridge again

Try:

• Brown noise (deeper + better than white noise)
• Lofi hip hop beats (YouTube playlists are infinite)
• Coffeeshop ambience (sounds like you're at a $4 latte productivity cult meetup)

Best YouTube search terms:

• “lofi beats to study/relax to” https://www.youtube.com/watch?v=n61ULEU7CO0&list=RDn61ULEU7CO0&start_radio=1 https://www.youtube.com/watch?v=sF80I-TQiW0 https://www.youtube.com/watch?v=OO2kPK5-qno&list=RDOO2kPK5-qno&start_radio=1
• “brown noise” https://www.youtube.com/watch?v=0GDfOAuUvQ0 https://www.youtube.com/watch?v=RqzGzwTY-6w
• “café ambiance rainy day” https://www.youtube.com/watch?v=NJuSStkIZBg&list=RDNJuSStkIZBg&start_radio=1 https://www.youtube.com/watch?v=JElyhCKzhWI&list=RDJElyhCKzhWI&start_radio=1 https://www.youtube.com/watch?v=c0_ejQQcrwI&list=RDc0_ejQQcrwI&start_radio=1