Options:

1. In person → library, dorm, cafe
2. Virtual coworking call → literally just cameras on, mics off
3. Focus Discord / Study With Me streams → https://www.studytogether.com/study-stream, https://www.focusmate.com/

Why it works:

• You feel observed, so your brain stops messing around
• You mimic the “everyone around me is working, so I should too” behavior
• Removes the lonely study spiral