1. SLEEP THE NIGHT BEFORE

• Get at least 6-7 hours (ideally 7-9)
• If you're already sleep-deprived, a 20-minute nap around 1-2 PM helps
• Why: Your brain can't learn or remember without sleep

2. DRINK WATER CONSTANTLY

• Keep a water bottle next to you
• Drink every time you take a break
• Why: Even mild dehydration makes your brain 12-18% less effective

3. EAT REAL FOOD

• Avoid sugary energy drinks + junk food combos
• At minimum: protein bar, nuts, fruit, sandwich
• Why: Sugar crashes = brain fog = can't focus

📖 STUDY SMART, NOT LONG (You Don't Have Time to Waste)

Study Sessions That Actually Work:

Work in 45-90 minute chunks:

• Don't try to study for 6 hours straight - your brain gives up after 90 min
• Take a 10-15 min break after each session
• 3-4 sessions = plenty for one day

Stop Rereading - Start Testing Yourself: